I need to cut sodium out of my diet, by at least 70%. I eat way too much salt and way too many cup-a-soups. My ankles are cankles, and I could easily shed 5 lbs of water weight if I skipped the salt. Even my beloved Frank's Red Hot Sauce has a lot of sodium.
I mean, let's set aside heart disease for the nonce. Clearly I'm not overly concerned about damaging my body. But the water retention? It's out of control.
Today was eating and purging.
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