The worst?

The worst has to be purging so hard I pee myself. So gross, but then I think, really? You have your hand halfway down your esophagus, and a little urine offends you? Sheesh.

TWO POUNDS!

I finally crashed through the plateau I've been struggling with, and am now down another two pounds.

My diet lately has consisted mainly of egg-white omelets with spinach, asparagus and mozzarella cheese. Total calories in one of these babies: 130. Plus I eat nonfat yogurt and mixed berries. Each bowl is about 65 cals.

Today was the weekly burn at the gym, where I put in two full hours of cardio and weights. I'm tired and I want a nap, but I know I won't sleep well tonight if I have one.

Seriously, today is a good day. I've been gaining and losing the same two pounds for weeks, and now I'm below even the "loss" weight. Wheeee!

Salt of the Earth

I need to cut sodium out of my diet, by at least 70%. I eat way too much salt and way too many cup-a-soups. My ankles are cankles, and I could easily shed 5 lbs of water weight if I skipped the salt. Even my beloved Frank's Red Hot Sauce has a lot of sodium.

I mean, let's set aside heart disease for the nonce. Clearly I'm not overly concerned about damaging my body. But the water retention? It's out of control.

Today was eating and purging.