It's so much easier to fast than it is to purge my meals, yet that's what I seem to do most often. Scientifically, I know I do more harm to my body by sticking my fingers down my throat than I do by drinking clear soups ans Master Cleanse drinks all day.
Clearly, Master Cleanse is not made for people on-the-go. Don't pre-mix, don't let the cayenne steep too long, enzymes this, that and the other thing. Who knew not eating could be so damn complicated!?
Most days I live on cup-a-soup, coffee and water. Then the beast takes over, and I shove volumes of food down my gullet. If I'm alone, I purge. If I'm with others, I have to endure the calories as they get absorbed into my body.
It's so frustrating sometimes. A pound is 3500 calories. If I go a whole day without eating, I lose half a pound. If I eat 1200 calories, I gain 3 lbs. It makes no sense. So the only option is to not eat.
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